What the Data Actually Shows About AI Use at Work Right Now
Ask five surveys how many people use AI at work and you'll get five different numbers -- here's why, and what to actually take from them.
How many people are actually using AI at work depends a lot on how you ask the question. Pew Research Center's October 2025 survey put it at 21% of U.S. workers using AI on the job -- up from 16% a year earlier -- with only about 10% using it daily. A larger SHRM survey of nearly 6,000 U.S. workers in early 2026 found a higher number, 41%, when the question included any work use at all, and split evenly on whether their employer had formally rolled out AI tools (47% yes, 47% no).
The gap between those numbers is the real story: adoption is uneven and accelerating, not universal and settled. It also varies sharply by role -- software engineers report the highest daily use of any function surveyed, at 71%, followed by marketing (63%) and IT/information security (55%). Plenty of other roles are still in single digits.
There's also a sizable "shadow AI" economy: more than 90% of workers in some surveys say they use personal AI tools for job tasks even when their employer hasn't sanctioned any -- often getting more value out of those unofficial tools than the ones their company officially provides. If your own workplace feels behind or ahead of "everyone," both are true somewhere.
Figures from Pew Research Center (October 2025) and SHRM's 2026 workplace AI survey of 5,875 U.S. workers.
Get your own AI exposure score
Two minutes, free — see how exposed your specific role is and what to do about it.
Get your AI Vulnerability Score